Do I need care?

Things you might be noticing about your body and if that might mean you need care.

Somewhere in your late 30s or 40s, things shifted.

You mentioned it to your doctor. Your labs came back “normal,” and you were told it’s just stress, or age, or motherhood. But you know your body and something is different.

You might be in perimenopause if you’re noticing:

Sleep


Sleep that used to come easily and now doesn’t

Mental Health


New or louder anxiety, irritability, or a shorter fuse

Brain Fog


Easily confused, forgetting details or reaching for words that aren’t there

Period Changes


Maybe they are closer, heavier, or even unpredictable

Weight Gain


Weight that won’t budge no matter what used to work.

Temperature


Hot flashes, night sweats, waking up drenched

Libido


A libido that quietly disappeared or shrunk

General


Just not feeling like yourself!

If you nodded at even a few of these, you’re not crazy and you’re not alone. Perimenopause can start up to 10 years before your last period — and most women are never told that. You don’t have to white-knuckle your way through it.

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